Day 2.. We have arrived in Basse!

This is the blog from yesterdays run that we were unable to complete on account of the poor internet connection. Blog about completing Km 50-75 today will be up soon!

Two days, 51 kilometers completed. We have all made it, but the kilometers are definitely not getting any easier as we continue down the long, hot, and dusty road. But, we shall continue; one day, one kilometer, and one step at a time until we reach our goal.

The team ready to begin Day 2!

The team ready to begin Day 2!

A long and hot day 2

A long and hot day 2

Today I woke up a bit sore and heat exhausted from day one, but still in good spirits and ready to conquer day two. I started out running with Cielianna and Pa. Right away, a side cramp steps in as if I had never stopped running from yesterday. So this is how its going to be today, I think (I’m still working on balancing drinking enough water (you can never drink enough water here) to stay hydrated, but not too much so that I cramp up. Not to mention trying to find some food that I am used to that is somewhat nutritious – I had some greasy fries with mayonnaise and coleslaw for dinner; its not the easiest place to be a vegetarian). I focus on my breathing and count my steps, the cramp eases. Then, as if I need another obstacle to deal with, my nose starts bleeding about 4km in. The team passes me some tissue, I stuff some up my nose (sorry for the graphic image) and continue running. Luckily, this does the trick and about 6km into the run I am cramp and nosebleed free. Phew – now I just need to keep my head down, my pace easy, and get through the rest of the day.

About 12 km in I am told that we are approaching another school in which the NSGA implements its peer-health education programs. A small group from the school had walked a distance to meet us on the main road on a Sunday to sing and cheer us on. Once again, this spirit from the Gambian community was amazing, and helped to inspire me and the entire team to continue our journey. After saying many thank-yous and shaking many hands, we continue. However, this time we have an addition to our team; a 15-year-old peer health educator named Abdoulie Baleeh from Kundank School had decided to continue running with us – and not just for a kilometer or two, but for the rest of the first part of the day. Not only that, he was also only wearing socks with sandals and blue jeans in 40-degree Celsius weather. He said that he really liked the NSGA peer-health programs and that they were really important to him and his school, and this is why he wanted to run with us. Pretty inspiring and motivating words to hear right when you need them.

Pa, Abdoulie, and I getting it done one step at a time.  All for peer-health education in The Gambia

Pa, Abdoulie, and I getting it done one step at a time. All for peer-health education in The Gambia

Finally, after many Gatorade and ‘cool down’ breaks, we make it to the 20km mark, which means it is time to rest. This is becoming the favorite part of the day. I am so hot when we first sop, I feel as if we may never cool down. Slowly but surely my heart rate lowers, I can feel a bit of a breeze, and I begin to relax. We are all a lot less talkative at the start of the break today than we were yesterday – the exhaustion from the travel, running, and heat is increasing. However, slowly, everyone returns back to life, begins making jokes, and I know it is time to grudgingly take a gel and finish off the last five kilometers for the day.

Kebba always has the strength to yell BANJUL CALLING!

Kebba always has the strength to yell BANJUL CALLING!

I really hope I have been smart about my Gatorade/gel/water intake and that the same post-rest cramps from yesterday do not begin again. Being cautious, I start out with some drills for the first half-kilometer to ease my body (mostly stomach) back into running. I probably look like a crazy “touhbob” to the locals working in the field, staring questioningly at me. The drills really make me feel better and ready to conquer the final leg. I continue and feel much better, stopping less, and feeling (relative to the morning) strong. But, when we reach 25km, I am more than happy to stop and call it a day. Another day! It was slow, but we got through it and we are already on the outskirts of Basse. Tomorrow is going to be a crazy start – with the school in Basse, through town, and onward to Bansang. As Keba would yell when we pass people on the side of the road in an extremely loud voice – BANJUL CALLING!! (Fist pump encouraged ☺)

- Jennifer

Also, I would like to recognize and dedicate the run today to Mizuno Canada, who has generously donated lightweight clothing and shoes to me and the team. Although I did not have much of a chance to train in the lightweight clothing in Canada on account of the never-ending winter, it is so amazing to have it while in 40+ degrees Celsius weather. Thanks Mizuno!

We have arrived in Basse! Banjul and the Atlantic Ocean are calling us!

The time has finally come and Love4Gambia 2013 will be starting at the border of Senegal and Gambia tomorrow morning to begin our 424 km trip across the country!

We arrived (me and my sister, Cielianna) in The Gambia on Wednesday afternoon after a long (long…) trip from Halifax to Montreal to Washington DC to Dakar (7 hour layover) and finally to BANJUL, The Gambia. I had such a feeling of elation when our plane finally touched down in The Gambia. A feeling of ‘wow, this is really going to happen now…we have arrived’. We were greeted with big hugs from the Love4Gambia team and taken directly to where we were staying in the area. They are used to Canadian volunteers arriving and knew we just needed to clean up and rest at that point, and, lucky for us, we were staying right on the beach in Fajara in a lovely apartment a Canadian ex-pat generously let us crash in. Phew – made it to the Gambia with all of the luggage, relatively few hiccups, and connected with the team – now it was time to get some rest. Ahhhhhhhhh.

The next day we slept in and felt refreshed and ready to get everything organized. The team picked us up
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and we headed to the Gambian Nova Scotia Gambia Association Office. It was pretty neat to finally meet the “sister” office of the NSGA after only knowing the Nova Scotia side of the organization. We were generously greeted and welcomed by the entire staff who were all working hard in their various offices when we arrived. I like how a friend described it: “when you walk into most international nonprofit offices, you see a bunch of foreigners working on projects they designed, and a couple locals helping the foreigners. But when you walk into the NSGA office, you see all Gambians, all working hard for health education programs in The Gambia. This is an approach that makes sense.”

In the afternoon I had a skype interview about the Love4Gambia run with Heidi Petracek of CTV Morning Atlantic News. Luckily, the power was working. However, at the start the skype image was not coming in clearly. The tech guy ran to each room in the office and asked everyone to log off the wifi. Sure enough, skype started working clearer and we were able to get an interview in. (It should be airing in the Maritimes on Monday around 8:30am, which is when I will be approximately 75 km across the Gambia). I thought this eloquently summed up business in Africa – it’s not perfect, but you do what you have to do to make things work. The rest of the day was spent doing last minute errands – cell phone sim card, bank withdrawal, mango bartering, and so forth. Also got to sneak in a quick loosen-up run along the beaches of Fajara just before the sunset. A successful first day in the Gambia.

The next morning (today) was leaving and driving time. The team met us at the apartments and we packed up the car to go for a long journey across the country. We also had some window paint and made sure that everyone sees us pass knows that we are team Love4Gambia of the NSGA. And without further ado, we left on our long drive across the country.
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We saw so many things, from markets to forests to livestock, even to the Gambian President. It was quite the daylong adventure. It was also a great time for the team to get acquainted – with Mama C (Cielianna) keeping Pa and Spyder in line, and Keba yelling “BARBEQUE!” every time we saw a goat, cow, mule, or person on the road. He’d start charging to hit the future barbeque (to be roasted on the melting hot dashboard), only to swerve away at the last minute saying “that ones too dirty, too small, too stupid,” and so forth. I feel like this may become a trend for the rest of the trip.

The main thing that kept popping into my mind as we drove east across the Gambia today was holy smokes, this is going to be one long run – am I really going to run this whole distance? It was really hard to believe when you put it all together and drive the entire distance all at once. Then, at the same time, I’m thinking holy smokes, this is a huge distance and area for the relatively small NSGA to implement its programs. A small staff of 22 in the Gambia is ensuring that youth across this country (that may seem small on a world map, but is quite large when you have to run across the entire thing) are educated about their health. If the modest NSGA can implement it’s life saving programs across this great distance, then surely I can run across it to raise awareness and money for them. I know I can do this, and I am more excited, pumped, and motivated to start running tomorrow. I can do the running to make a difference, and hopefully this will inspire others to support the NSGA by donating towards the Love4Gambia campaign. Tomorrow the run of a lifetime begins! You can follow my progress as I run 25 km per day with my team on this website.
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BANJUL IS CALLING!

Jennifer

1 WEEK TO GO! BANJUL CALLING!

 With my flight less than a week away now, and my first day of running in The Gambia less than ten days away now, I am getting pretty nervous, excited, and squeeley.  EEEEEEEEEEEEEEEEEEEEEEE!

With that in mind, I’d thought I’d write down some common questions I have received over the past couple of months when explaining why I have decided to run across The Gambia and how I plan to do it.  (Also, I need a break from writing my thesis today…)

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Common Questions about Love4Gambia and the run across The Gambia

Why are you doing this?

I am doing this because it is for a good cause.  I strongly believe that health promotion programs are efficient and effective at helping people to live longer, healthier lives.  I am running in support of the Nova Scotia-Gambia Association, a local non-profit organization that organizes health education programs throughout The Gambia on essential topics such as HIV/AIDS, malaria, gender equality, water sanitation, environmental sustainability, and landmine awareness.  I have been extremely impressed by the programs efficiency at reaching an entire generation across an entire country, and its ability to adapt its program to the needs of each community.  The Gambia has a physician/patient rate of 0.4 doctors to 10,000 people.  Therefore, health promotion programs that educate people about key health issues before they get sick are essential and saving the lives of many Gambians today.  It’s an approach that makes sense, and I am more than excited to be running for such a great cause.

How long will it take you?

I will be running for 17 days to cross the country.  I will also have three days of rest scheduled into my itinerary, which means I will start running on June 15th on the Senegal border and finish on July 4th in Banjul in the Atlantic Ocean (20 days total).

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My route, starting on the Eastern border of Senegal, running 427km to the Atlantic Ocean on the Western end.

 

How far will you be running everyday?

I will be running approximately 25km for every running day in order to complete the total distance of 427km in 17 days.  I plan to break up the running into two runs: 20km and 5km.  I will start out with a 20km run each morning.  Then I will rest for about an hour to rehydrate and refuel.  I will then run the final 5km each day easy with the goal of flushing out the soreness and lactic acid in my legs from the morning run.

How have you been training?

I have always been a runner, but began training specifically for this run around December 2012.  You can read the training plan I followed here.  I think the most important part was finding a coach and a group of runners to train with.  This really has made a difference as it has allowed me to track my progress, receive support, and meet some really neat runners in the Halifax area.  I found this especially helpful in the winter – if they are out doing the work on those miserable days at the commons with gusting sleet, then I can also get through the same workout.  Thanks to the training program, my coach, and the runners, I can confidently say I feel prepared to run 25km each day in The Gambia.

 Won’t it be hot?

HOT!

HOT!

Yes, it will be hot and humid and this will be the most challenging part of my run.  On average, temperature will be around 40°C with high humidity.  It will be hottest at the start of the run, on the Eastern side of the country, and will cool down slightly as I approach the coast.  Dealing with the heat will mostly consist of making sure I stay hydrated and sufficiently “salted” to replace all of the electrolytes I will be losing from sweating so much.  Also, I will be running slow, making sure my heart rate does not get too high and I do not overheat.  After that, it is mostly a mental battle to keep me positive and not negative about the heat and humidity.

 

What about wild animals?

Yes, there will be wild animals.  No, there will not be any lions, leopards, or any other predatory carnivores that I will have to worry about stalking me.  The main large animals I will have to worry about will be hippos and crocodiles, which can both outrun a human.  Fortunately, so long as you don’t surprise them or get in between them and water or their young, they are unlikely to attack.  So I am not too worried about larger animals.  I am more concerned about smaller reptiles, notably poisonous snakes, spiders and lizards, but mostly snakes.  Growing up and running in the desert in Southern California made for a few close encounters with rattlesnakes, and I definitely have a (slight would be an understatement) fear of snakes.  However, so long as I avoid the tall grass and keep my eyes open, I can feel comfortable knowing that the snake or lizard probably wants to avoid me more than I want to avoid it.

 

Will you be alone?

For the most part, no.  I am so lucky to have an amazing support team of three native Gambians – Pa, Kebba, and Spyder- with me for the entire journey.  They have all been training throughout the past couple of months and will be running with me for parts of my run each day.  I will also have my younger sister, Cielianna, along for the entire journey and will be meeting up with my mom, Rita, and boyfriend, Steve, about 15 days into the run.  I will by no means be alone, but will have this amazing support crew to help me across the country.  From driving to mixing Gatorade to running by my side, I know they will all really make a difference to help me run 427km in a foreign country.

 

Will you be camping?

Luckily, I have the luxury of staying in hotels and guesthouses each night.  I will not have to worry about setting up a tent, finding electricity and so forth at the end of a long run each day.  The NSGA support team in The Gambia is booking all of the accommodations, and though they will be simple, they will have electricity, a bed, and some privacy to relax and recover at the end of each day.  Looking forward to it!

 

Can I follow your progress?

Yes, you can and I encourage you to follow my progress as I make my way across The Gambia.  I will be uploading my GPS running files daily (internet and electricity dependent) onto my website: www.love4gambia.com.  This is a great way to see how the journey is going and to see the villages and school that the NSGA is implementing its health promotion programs in.

 

Why are you doing this again?

Like I said before, the programs the NSGA implements in The Gambia are effective, efficient, and have been working for the past 25 years to keep Gambians living healthier and longer lives.  Here in Canada, we have the internet/doctors/teachers available to inform us about essential health information.  Many Gambians are not so lucky and rely on the information from the NSGA to stay informed about their health and how to keep their communities healthy.  These programs are essential and need to continue to operate in The Gambia to keep the people there happy, and healthy, and alive.

 

How can I support you?

This is my favorite question because it means that the hours and days and months or training, running, and fundraising are worthwhile, and people are responding to the effort I have been making to support the Nova Scotia Gambia Association.  The easiest and most straight-forward way to support me is by making a donation.  Big or small, everything raised helps make a difference and will help me to reach my goal of raising $15,000 for health education in The Gambia.  In addition, you can support me by sharing what I am doing with other people, and spreading the word about my run and the Nova Scotia Gambia Association.  Lastly, you can support me by following my blog and cheering me on from wherever you are.  The comments mean a lot to me and I know they will be especially helpful on those hard, hot, and humid days in The Gambia!

Thanks for your support! Can’t wait to get started!

Jennifer

 

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Energy-packed, healthy, and yummy home-made power-bar recipe

Hello everyone,

Hope you are all recovering from the Bluenose or Cabot Trail Relay Race and slowly easing back into training for the spring season!  With that in mind I decided I’d like to share a great power-bar recipe I found on the world wide web.  I went on a power-bar making spree last week before I left to plant in Cape Breton for a couple of days.  I figured they would be quick, easy to store, and would help me get a variety of nutrients to keep me going when I didn’t feel like using the old camp stove.  I tried four different recipes (now my freezer is packed with a variety of power bars), but one stood out in particular, because of the unique ingredients and it’s extreme tastiness (for a power bar that is…)

I wasn’t too sure about how this recipe would work out – I thought it could go either way, awesome or disgusting.  Luckily, they were awesome, and actually pretty cheap and flexible (in terms of ingredients) to make.  I was really imporessed and will definitely be making these again – they are great for running, tree-planting, hiking, or even a quick breakfast. Yum!

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Power-bar s galore!

I found the recipe on this website: http://www.nomeatathlete.com/homemade-energy-bar-recipe/

It gives you a variety of options in terms of how you can mix and match the various ingredients.  Here is the recipe to the ones I made, they were chocolately, but not too sweet and not too bland, just right:)

Chocolate Power-Bar Recipe

1 1/2 cups Black Beans

1/2 cup Peanut Butter

1/4 cup Honey

1/2 cup Applesauce

1/2 cup Whole Wheat Flour

1/2 cup Cocoa

1 1/2 cups Oats

1/4 tsp Salt

1 cup Chocolate Chips

Directions: In a food processor, mix beans, peanut butter, honey, applesauce, and salt. Pulse until smooth.  Add oats, whole wheat flour, and cocoa and pulse until smooth.  Finally add in the chocolate chips and pulse to combine.  Grease a 13×9 inch pan and put in 350° for 15-18 minutes.  Once cooked (toothpick comes out clean), let cool, then cut into 2 inch cubes.  Enjoy!

Introducing Rachel, Team Love4Gambia Runner

The Bluenose run is just 15 days, 14 hours, and 13 minutes away!  The Love4Gambia teamLove4Gambia Blue Nose Runners is growing quickly, and I would like to introduce a new runner from the team every couple of days leading up to the race.  This is a great way to learn about who is running, and why they have decided to run for team Love4Gambia.

Today, I asked Rachel Avery (RA), 16 years old, some questions about running, the Nova Scotia-Gambia Association, and what these both mean to her.  I found her story and reasons for running quite motivating and inspiring!

JP: How did you learn about the NSGA?

RA: As a member of the Bedford United Church, I learned about the NSGA at a young age. This March, I was lucky enough to have been given the opportunity to travel to The Gambia in a group named Benno, along with 20 other people, to witness the work that the NSGA does, specifically through Peer Health Educators.

JP: How long have you been a runner?
Rachel in The Gambia

Rachel in The Gambia

RA: I don’t really classify myself as a runner. However I have been playing soccer for many years, and while in elementary school, I used to run with the running club, and participated in the Youth Run for the Bluenose a couple of times. So, although I am not necessarily a runner, I have always been involved in sports.

JP: How did you become involved with Team Love4Gambia?
RA: After returning from our trip, many members of the group were inspired by the NSGA, and wanted to remain involved with the organization. Another one of the youth on the trip, Max, told us that he had signed up for the Bluenose in support of Love4Gambia, and that we should run too. Now there are several of us running the 5k.
JP: Why is it important to you to run for The Gambia with Team Love4Gambia?
RA:  I witnessed first hand the impact that the NSGA was having in the Gambia, so it was very important to me to remain involved and do my part to contribute to the further education in The Gambia. Running in the Bluenose is the first way which I can start doing that.
JP: Great.  So what has been the easiest part of training?
RA: The easiest part of my training has been the motivation. When you are running for a cause that really inspires you, it is much easier to run than trying to get outside on your own.
JP: And what has been the most challenging?
RA: The most challenging part of training has been that I am out of shape. I have to work harder than I used to, and finish with a longer time. It can be a little disheartening, but it is something that I can improve upon by running more.
JP: What is your favourite part about running?
RA: My favourite part is when I have been running just long enough that my body adjusts. For around the first 1/2 mile, my body is telling me to stop and go sit down in front of the computer, but after I pass a certain point, I get used to the feeling of running, and feel like I could continue to run forever.
JP: And how do you keep motivated?
RA: Like I mentioned before, I keep motivated by reminding myself about why I am running, both to get back into shape, and to support an amazing organization.
JP: What are you looking forward to most on race day?
RA: I am looking forward to running with a group of people that I have become very close IMG_4496to while visiting The Gambia, as well as meeting others who share the same love for the NSGA as me.
JP: I’m looking forward to that too.  What advice would you give runners or walkers to assist them in their training for the Bluenose?
RA:  I am a bit of a hypocrite in saying this, but the best advice is just to start. Getting yourself to leave the comfort of your house, and run until your sore isn’t always the easiest thing to do, but it is a lot easier if you just start running.
JP: Thanks Rachel!  I wish you all the best in your training, fundraising, and running on race day.  Looks like you are more than ready to go!

To wish Rachel luck and support, you can donate to her run by clicking here.

To join Rachel and the rest of Team Love4Gambia roster on May 17 weekend, click here and know that we would be honored to have you run or walk with us!

Are you a Team Love4Gambia runner/walker who wants to be profiled?  Please get in touch with me!

Tricked by the Mayor!

The Dinner Room

The Dinner Room

Last Saturday, I had the opportunity to attend the annual NSGA African dinner and auction.  I was told that this would be a good opportunity to share information about my Love4Gambia campaign, and to enjoy a great meal and good company.  I was also told that there would be a brief presentation about Love4Gambia 2013, with a message

Olga Milosevich talking about Love4Gambia 2013

Olga Milosevich talking about Love4Gambia 2013

from the 2012 runner, Andrea Moritz, and a god luck wish from the Mayor of Halifax, Mike Savage.  I was told to bring my running shoes that were donated to my run in January by Aerobics First.  The mayor was going to hand them over to me as a symbol of good luck with my 424km run across The Gambia. Woohoo!, support from the Mayor, that’s pretty neat!  The only thing was that I have been running in the shoes since January (varying 60-85km per week), and they are quite dirty, stinky, etc.  Not exactly something I want the mayor to have to hold onto.  Nevertheless, I showed up with the runners in a grocery bag and gave them to the event coordinator to have ready.

New Shoes from The Mayor and Aerobics First!

New Shoes from The Mayor and Aerobics First!

The event was excellent: well organized, with wonderful food, entertainment, company, and auction items.  When it was my turn to come up on stage I was jittery nervous, hoping not to jumble my words, trip, and so forth.  The MC, Olga Milosevich, and the Mayor, Mike Savage, both had very kind words for me.  Then, quite unexpectedly, the mayor pulled out a new pair of Mizuno Wave Rider 16s!  Holy moly, I was expecting my regular old running shoes, not a brand new pair!  I was definitely surprised!  I would like to thank Mike Savage or his good luck wishes, and Aerobics First for donating another pair of running shoes to train in for my Love4Gambia campaign.  Thanks to everyone at the dinner for their

New Mizuno Runners!

New Mizuno Runners!

wishes of good luck.  It really means a lot to me to do this with so much support from Nova Scotia.  This event was definitely a great re-motivator to continue pushing in my training and fundraising efforts.

 

Thanks again to everyone!

 

Jennifer

 

 

If you would like to support my run and health for children across The Gambia, you can donate HERE.  Thanks!

Thanks for your support Mizuno!

I would like to write a quick blog thanking Mizuno for their running apparel donations in support of my run across The Gambia.  I received the package of brand new running clothes to practice and race in about a month ago.  Mizuno generously donated 8 light-weight running tops, 8 running leggings, and a hat to top it off.  It was a pretty exciting thing to get in the mail.

Typically, I would run in the free race t-shirts I have collected and various running clothes I could muster together from the thrift store.  I thought these fancy, light-weight materials for athletic gear were over-rated and did not really make that much of a difference on the running experience.

Ultra light, ultra bright for The Gambia.  Thanks Mizuno!

Ultra light, ultra bright for The Gambia. Thanks Mizuno!

However, after running for a month or so now in my fancy new gear, I realized I may have been wrong.  The light-weight, sweat-wicking material on all of the clothes is fantastic.  It will be awesome while running in 35 degree weather, and will weigh and chafe significantly less while sweating up a storm for my run.  Thanks again to Mizuno for their support of my run and the NSGA’s peer health education programs in The Gambia.  Part of running, is supporting those that are the fastest, and another part of running is supporting all of the good things that can come out of running.  I’m glad to wear the clothing of a company that supports both!

Please support me by donating to the cause and helping me to educate Gambian children on life-saving health skills.  Every donation counts and helps me to reach my goal of $15,000 for the NSGA.

Much love,

Jennifer

Final days – Vacationing on the Smiling Coast of Africa

The patio at Leybato

I am writing this while sitting on the patio at Leybato looking out at the waves crashing onto the beach.  As always, there are many young man jogging up and down the beach or doing push-ups and crunches.  Young Gambians like to keep fit and there are gyms all over the place in this country.  There is even one variety of lizard that is in on the fitness craze.  This grey and yellow creature often stops running and then begins to pump out a few push ups, bending and straightening his front legs while in a perfect plank position.  I’ll have to look it up in a field guide to find out what prompts this curious behaviour – surely he is not trying to build up his biceps to impress the lady lizards!

I hope to join the active beach crowd to go for a short jog this afternoon, time permitting, but after our TV interview aired last night (3 minutes into the news cast), I doubt I will have company.  A lady that can run from Koina to Banjul is just too scary!  It seems lots of people saw the interview on state television last night and I have been getting many positive comments this morning.

A look at the equipment at the radio station.

The radio interview we had recorded on the beach when we finished the run has now also been on the air.  The microphone used on the beach was defective, so we had to go to the studio to re-record the piece.  This was an experience in itself.  The studio’s equipment was not exactly the latest technology, but it worked.  Well, at least when the power is on. We had just started recording when the lights went out and we sat in complete darkness in the studio.  This gave us some time to joke around and chitchat and we started over when the power returned.

During the broadcast people were asked to phone in with comments or questions.  The response was overwhelming.  Kebba tried to call, but could not get through.  People were expressing their thanks, others were asking if it really was in Koina on the border with Senegal that we started, and yet others questioned whether I was human or some kind of she-devil, since they thought it impossible for any human to run this kind of distance (ultra running is practically unknown in the Gambia).  Many people stated that they would like to have a chance to meet me in person and that what I did for their children will never be forgotten.  People also wanted to know about my husband and whether he ran. When they learned he had recently completed a 100 mile run, they said that our children would be able to run around the entire world.  The reporter asked why I wasn’t on the Olympic team given how strong I was and I explained that I was far too slow and too old.  But no matter what the International Olympic Committee may think, I know that in the hearts of many Gambians, I am an Olympian ;-)   The sincerity of the callers and their genuine appreciation for what our team had accomplished was moving.

And speaking of accomplishments, the total funds raised from this year’s Love4Gambia run currently total $15,500.  This money will allow the NSGA to keep the lights on for a little while longer and to continue providing life-saving health education programs to young people, while at the same time teaching them valuable leadership skills.  And just because the run has now concluded does not mean that you can no longer donate.  Our Donate Now button on the web site remains active and contributions will still gladly be accepted.

Can you spot the chameleon on the picture?

But my last few days in the Gambia are not all about interviews and NSGA business.  There is also plenty of time to relax and play tourist.  Pa Modou and Kebba picked me up yesterday morning to take me sight seeing.  We started our day at the Reptile Farm.  I am a big fan of snakes, lizards, chameleons, skinks and the like.  The farm did not disappoint.  Our guide walked us around and talked to us about the various reptiles they had.  She let us hold the chameleon, which sat on my hand with its tail curled in a perfect spiral.  We also saw scorpions, small crocodiles and many different kinds of snakes.  These reptiles were either in concrete enclosures that did not look high enough to deter a determined snake from leaving or they were in glass terrariums, some of which had inoperative locks to keep the gate closed.  Our guide reassured us, that no snake had ever escaped.

The beautiful egg eating snake!

We were joined on our tour by two young Dutch women and a family with two young children.  All had been eager to hold the chameleon and when the guide brought out and egg-eating snake, she also had some volunteers.  Egg-eaters do not have teeth or venom, so are completely harmless.  After holding and examining this yellowish snake for a time, I uncoiled it from around my right arm and passed it on the young boy.

The mighty python!

But when we came to the terrarium where the pythons were kept, I was suddenly the only volunteer to want to hold one.  Everyone else backed away just a step or two.  I took the snake from the guide and it started moving along my upper body, its tongue probingly coming out to get a sense of me.  It tickled my skin.  The snake wound itself around me and the other people gathered up their courage and came closer to watch or even touch it somewhere far away from the head.  When Pa Modou was near me, I took the snake’s head and waved it in front of Pa’s face.  His expression was priceless and he jumped back with a shout.  We all had a nice laugh at his expense, but then he manned up and even held the snake briefly, as did Kebba.  I got to keep holding it while we went along visiting some turtles, but then had to put it back in its terrarium.

A stall in the market in Serekunda.

We left the reptile centre and took a drive along the Senegambia area.  We stopped in a fishing village along the way and saw the fishermen repairing their nets and working on their boats.  The women were grilling and selling fish from today’s catch.  Pa Modou is a Serre and this ethnic group has traditionally been in the fishing business.  He enjoyed having a chance to speak in his own language with the people on the beach, as he doesn’t often have the chance to do so at work or with friends.  From the fishing village we drove to the market in Serekunda to do some shopping.  I wanted to pick up a few gifts and souvenirs.  Kebba negotiated hard on my behalf and my newly acquired fame from the media interviews contributed to getting decent prices rather than tourist pricing.

Shaking hands (paws?) with mama monkey!

From the market, we drove to the monkey park.  While travelling up country, we had often seen baboons and a smaller, light coloured type of monkey crossing the road.  I had also seen some red monkeys jumping from tree to tree chattering loudly.  Here at the monkey park, the light coloured monkeys came to greet us on the street to get their share of peanuts.  We had bought a couple of bags of peanuts and while I am not in the habit of feeding wild animals, there was clearly nothing wild about these monkeys.  One female who had a baby attached to her belly was not even concerned by the fact that I gently touched the little one peeking at me with enormous eyes.  The baby’s fur was so much softer than the mature one’s.  The little one was suckling simultaneously on the mother’s two nipples.

My new best friend forever!

The monkeys stood on their hind legs to reach up and take peanuts from our hands.  Some also followed us down the trail eagerly staring at our hands and occasionally grabbing.  We went deeper into the bush and then also saw red monkeys in the trees.  These ones hardly ever come down and are not easily bribed by food.  It was getting a bit dark and taking photos of these fast moving and shy creatures was difficult.  Further along the trail, a monkey was seated on a tree stretched across the trail.  I stopped and reached up while he extended his hand down to take a peanut.  I guess he decided it tasted like more, so he jumped on my shoulder and attempted to wrestle the whole bag out of my hand.  We had a short tug of war, which I won.  Yet he stayed on my shoulder for a little while longer.  We were followed by a small group of monkeys and I handed out peanuts.  Every now and again there was some screeching as the primates chased each other away to get the choice morsels.

Following all that monkey business, Kebba dropped me back off at Leybato.  I went to the beach restaurant and ordered some food and a glass of wine.  After dinner, Leif, who manages the resort with his wife Sussane, invited me to a glass of cognac in celebration of their 27th wedding anniversary.  We had a few drinks, ate Crepe Suzette as a midnight snack and talked about the Gambia, Europe, travelling and the challenges of running a business in the Gambia.  They told me that when they began managing the hotel, staff had not been paid in over a year, but showed up to work anyway, as they would get some food and the occasional tip from customers.  Now they were getting paid again and everyone at Leybato seems quite happy to be working there and takes pride in their jobs.

Morning came early after a late night and Kebba and Pa came to pick me up to go to the Crocodile Pool.  I visited the museum first, where I learned about traditional celebratory masks of the different ethnic groups, musical instruments used in the Gambia, as well as about traditional household and farming implements.  Then it was time to visit the crocs.  Even though the big animals were walking around freely, I was less worried by them than I was by the mosquitoes devouring my legs.  I had so many bites that I started jumping up and down, slapping my legs.  One of the staff had pity on me and poured some cold water over my lower legs.  What a relief!  But it was short lived and after snapping a few photos with the crocodiles, we were out of there.

At the NSGA office, we met the four Canadian volunteers who showed off the gorgeous dresses they had made at the market.  A lunch had been planned for us with the staff and after many kind words said about the dedication of the young women who spent a month here to teach peer health at schools and then to work in hospitals as interns, it was their turn to address the group.  Like I had done at an earlier occasion, they also stated that they had gained far more from their experience in the Gambia than they felt they had given.  They, too, were moved to tears by the kindness and spirit of the Gambian people and I know they also plan to be back and will spread the word about the good work  of the NSGA when they return to Canada.

Relaxing at Leybato.

I am now enjoying my last afternoon at Leybato.  I will lace up my Mizunos one last time here in the Gambia for a run along the beach and will then go for a swim before packing my bags for the trip to Europe.  Insha’Allah, I shall return to the Smiling Coast of Africa someday soon.  But first, a three week European adventure awaits!

Love from the Gambia,

Bintou

Day 16 and 17 – Celebration

Hard to believe, but our final run day was here!  Kebba and Pa Modou picked me up at Leybato in the morning to drive the short distance to our starting point in Westfield.  There we were met by our police escort, Spider and his wife Jane, the staff of the Nova Scotia Gambia Association’s local office and a TV and radio crew. And here I thought I had received the rock star treatment yesterday, but today was even more exciting.

love4gambia 2012 Progress Map day16

The extended Love4Gambia Team!

The mood was excited and celebratory from the beginning.  We only had the short distance of 13 kilometers to cover to reach Banjul and the Atlantic.  We took off with the police motor bike in front, then our group of runners consisting of the team and NSGA staff and friends, followed by the support vehicle and a few other cars piled full of excited staff members.  Team Love4Gambia was an entire convoy today!  And what’s more, runners from around the world were joining us for the last few miles, running in their respective countries at the same time as we covered the last stretch to the Atlantic.  Marc had organized this via Facebook, making our Love4Gambia finale an international event attended by people in Australia, the UK, United States, Canada, South Africa and elsewhere around the globe.

The police escort was very valuable.

My nausea was forgotten in all the excitement and we took off at a blistering pace (relatively speaking, of course!).  We waved and shouted at people on the side of the road and in their vehicles and we sang and chanted as we ran.  What an incredible feeling.  But after a few kilometres, the pace I had set in my excitement proved to be a little too rich for some of the runners and we settled into an easier gear.  This also allowed us to enjoy the final stretch for longer.  The TV crew was in a vehicle just ahead of us, filming us as we ran along.

The Love4Gambia 2012 team is closely knitted.

It is hard to put into words the emotions I was feeling.  This run had become so much more than “just” a fundraiser.  Strong bonds had formed between members of our incredible team that can only be forged by shared experiences of the magnitude we had lived for the past two weeks.  Connections had been built with individuals and communities across the country.  The support and friendship extended from good friends at home and abroad and the unwavering dedication of my partner Marc showed me how blessed I am to have such amazing people in my life.  The generosity of sponsors like Mizuno Canada, which provided all my shoes and running apparel; Lambert Cycles, which provided me with a Garmin; and Aerobics First, which made the sponsor contacts for me, was overwhelming, as was that of the many donors who contributed to ensuring the life-saving programs of the NSGA will go on. The heart-felt thanks and warm hospitality of the Gambian people will never be forgotten.  And most of all, the broad smiles and excited shouts of the children will stay forever with me.

There is no sweeter finish line than the Atlantic Ocean!

There is no sweeter finish line than the Atlantic Ocean!

We stopped on the Denton Bridge to take some photos, causing a traffic jam and violating the “no stopping on bridge” rule of the road.  Soon after, we reached the arc to the main road of the capital.  We stopped again for more photos and peer health educators from the school located there came out to say hello.  As we ran down the broad street, a woman came up to say hi and when she heard what we had done, she shook my hand and told me she would forever consider me a friend.  We left the main road and made our way through some narrow street and then around a corner, there it was – the Atlantic Ocean.

Sharing a very emotional moment in each others arms.

The other runners had fallen behind to let the four members of our team see it first.  We joined hands and ran out to the beach, where we paused and spontaneously fell into each others’ arms in a long and emotional group hug, our foreheads touching.  We said a few private words to each other and then we joined hands and ran into the Atlantic together.  We had done it!  Team Love4Gambia had completed its incredible journey.

Let the celebration begin!

When we had our fill of splashing around, Spider hoisted me on his shoulders and so we walked out of the water.  The TV and radio crews were standing by to interview us.   We celebrated our success on the beach with all those who had joined us today.  Yet, while the team was elated, we also all felt a twinge of sadness that our adventure was finished and that we wouldn’t be on the road tomorrow to see what the day would bring.

The next day, there was no alarm clock to wake me up.  I slept in and then went for a leisurely breakfast on the beach instead of eating a sandwich in the car.  Then I went for a massage.  Here, the RMT does not have to pop a CD with the sound of the waves and birds into the stereo system, but these sounds drift in through the open door from the beach outside.

After lunch, we had a meeting at the office of the Nova Scotia – Gambia Association.  The entire team was there and one after the other expressed their appreciation for the team’s efforts.  Their comments were touching and Kebba in particular almost made me cry.  Everyone in this office had contributed to making our voyage across the country a success.  The passion and commitment to development issues as well as to the youth of the Gambia was clearly evident from each and every member of this group of dedicated employees.  Their vision to grow Love4Gambia into an international ultra marathon also shone through loud and clear.  If you think you might like to live this adventure yourself, either in its entirety or as part of a relay team, please get in touch with us through this web site.  I guarantee you that you will take far more from the experience than you will ever be able to give!

I now have a couple of days to enjoy the Smiling Coast of Africa as a tourist.  On the agenda for tomorrow is a visit to the reptile centre (I am a bit of a reptile fan) and to the market in Serrekunda (yes, and I am a shopaholic, too).

By tomorrow, I hope to receive a tally of how much money has been raised through Love4Gambia to date.  Stay tuned for this update and please note it is not too late to give through this web site by clicking on the Donate Now button.  A sincere thank you to all those who have so generously contributed already.  I have seen the need in the Gambia and I have also witnessed the impact the NSGA has here.  We get young people talking about important issues concerning their health that are considered taboo topics by their elders.  Young people do not learn about sexual reproductive health, sexually transmitted diseases, teenage pregnancies, the right to say “no” and other important issues from their parents or teachers.  They are often also unaware of how diseases like malaria or water-borne diseases are transmitted and can be prevented.  The NSGA talks about these important topics and then gets youth to share what they learn with others.  In doing so, these young people also learn important life skills, such as organizing workshops, teaching, leadership skills and more.  You can ensure that this important work continues.

Stay tuned for more updates from the Smiling Coast!

Hugs,

Bintou

Days 14 and 15 – July 8 and 9 – Banjul calling!

After enjoying the hospitality of the Nova Scotia – Gambia Association’s country director and his lovely family, it was time to hit the road again.  Our hostess prepared a fantastic breakfast and then we set off.  The director came with us and drove the vehicle today.

love4gambia 2012 Progress Map day14

We had been on the road for two weeks now and I knew the team was missing their families.  And from speaking to their wives on the phone from time to time, I also knew they were missed at home. Since we were getting close to the coast, we had decided to drive there after our run, so the guys could spend the night at home.

Even Mother Nature expressed her support to Love4Gambia!

To make sure they got home quickly, I decided to try for a good and long run today without many stops.  After an afternoon and night of heavy rain, there was still a light drizzle in the morning and it was fairly cool.  This helped my plan greatly.  Not long after we began running, the drizzle turned into a downpour.  I had been longing for a good long shower with full water pressure and today it was provided courtesy of Mother Nature.  As a result of the rain, there were fewer people out and about, which also resulted in fewer stops to chat.  I only stopped at kilometre 21 to change into a dry pair of socks and Mizuno Ronins to prevent my feet from the blistering.  I had also taken off my hydration pack and shirt, as the pack had caused some chafing in the heavy rain.

In one village, a group of people were sitting on a porch looking out into the rain.  When they saw me coming by, the kids starting shouting “toubab, toubab!” and then began laughing hysterically.  They probably wondered what this crazy white lady was doing running half naked in the rain.  As we got closer to the larger towns near the coast, traffic began to get heavier on the road. I ran nearly 35 kilometers that day and felt great.  We had arrived in Brikama. This meant the remaining two days would be easy and low mileage compared to what we had done before.

We then drove to town, first surprising Pa Modou’s wife Agie with our early arrival in Westfield.  Then we dropped Spider at the Old Bakadaji, the restaurant managed by him and his wife Jane.  Another happy reunion.  Next Kebba dropped me off at my accommodation and headed back to Brikama to see his family.

The Atlantic Ocean; now that’s a sight for sore eyes…and knees…and feet…

It had stopped raining and I decided to go for a quick swim in the ocean before getting cleaned up.  I also hand washed my laundry and thanked my lucky stars again for having a washer and dryer at home.  The things we take for granted!  I dare you to do your laundry by hand for a week to get just a glimpse of how hard people (read: women!) work here every day around the home in addition to work they do to earn a living.

After the laundry was hanging on the line to dry, I headed to the restaurant by the beach for some lunch.  Just after I had finished, one of the dogs that belonged to the hotel came up from the beach with one of the staff in tow.  He explained the dog, Whiskey, had tried to eat one of his fishing hooks and the evidence was clearly visible in the dog’s mouth.  Sussane, who runs the place with her husband, held the dog while the fisherman tried to remove the hook.  But Whiskey was putting up a fight.  I got up to help and squeezed the dog’s body between my legs, so he couldn’t back away and then forced his mouth open with my hands.  Whiskey struggled as Sussane was trying to remove the hook, which wouldn’t budge because of the barb at the end.  Whiskey howled in pain and his buddy Brownie came over to see what was happening.  I talked to the dog soothingly and told him how brave he was.  Since the hook wouldn’t give, our strategy was to find some pliers and to cut it.  Finally, the metal was cut and the hook could be removed.  Whiskey was no worse for wear and after a few rubs behind the ear took back off to the beach.  My hand was bleeding where he had bitten me in his pain and panic to get away, so we attended to this next.  It was just a scratch and I made sure to disinfect it after cleaning it up.  A whole lot of excitement for one afternoon!

The NSGA family!

Later in the evening, I headed to Spider and Jane’s restaurant for dinner where we were also met by Agie and Pa Modou.  I then came back early to get a good sleep.  But before going to bed, I wanted to check my email real quick and as I entered the restaurant by the beach, where I could get wi-fi, the four NSGA volunteers were there for dinner.  We ended up talking and catching up for a while.

The next morning, Kebba came to pick me up and we drove back to Brikama to start the run.  On the way we were going to pick up Pa and Spider, as well as grab some breakfast.  I was feeling a bit off that morning, but thought I’d just need some food.  We pulled over and I got out of the car, since I knew I wasn’t done yet.  My legs felt like jello and my hands were shaking.  All I could think was: “Oh, no, please, just two more days!”  My body had held up amazingly well in the heat, tolerated unfamiliar foods, some unsanitary conditions, a nasty fall on day one, and a whole lot of exercise. I had come to think of this as normal.  This morning showed me how lucky I had been to date.

love4gambia 2012 Progress Map day15

The guys are always looking after me.

Kebba bought me a cola and we drove on.  I felt slightly better and ate a sandwich in the car.  When we got to Brikama, we met our police escort, who would be with us for the rest of the way, as traffic was very busy.  The inspector would drive ahead of us on his motor bike, we would follow behind and the support vehicle would bring up the rear.  This way, we were much safer on the busy road.  We briefed the inspector on stopping for Gatorade periodically, preferably in a shady spot, as it was hot again.  Then the motor bike took off, with lights and sirens, and we followed behind.

Ever smiling Gambians cheering for the team!

This was pretty exciting and if you think I attracted a lot of attention running through the country before now, then you should have seen the rock star treatment I was getting with our police escort!  People were shouting, clapping, cheering and pumping their fists in the air.  While many may have had no idea for what and why we were running, word had spread from village to village that a toubab was running across the Gambia for peer health.  I would also often meet people who told me that they had seen me running by in other parts of the country.  The Gambia is small and people are quite mobile.  Case in point was the man riding a motorcycle in the opposite direction from our run today who suddenly started waving and crying: “Bintou, Bintou!”, calling me by my Gambian name.  It was the man who had video recorded us on his iPhone somewhere up country during our run!

The excitement got me through the first few kilometres, but my body clearly did not want to cooperate today.  I got sick again and my legs felt rubbery. So much for an easy day today!  But if the body isn’t strong, the mind has to be doubly so, as I had a job to do.  I told myself I could do this and that if we reached our goal of running the 23 kilometers to Westfield, then only about 15 kilometer celebration remained tomorrow.  The team told me we could stop any time if I didn’t feel up to the task today and we could pick it up the next day, but I was determined.

It was not easy to disappear into the bushes inconspicuously to pee with this police escort and I had to time my nature breaks so we were in a quieter area.  But eventually we got closer to the hustle and bustle of the city and ran on a highway.  There was nowhere to hide here.  When I had to go again urgently, I explained to the guys that I needed a washroom.  No problem, they said.  There was an army barracks up the road and they would likely let me use the washroom there.  So, with a police escort, I ran up to the barracks.  There, a military police officer escorted me inside, as I sheepishly carried my role of toilet paper (there rarely is paper in washrooms here and most people don’t use it), greeting the many members of the Gambian forces gathered in the courtyard.  The MP brought me to a desk from where a young man in uniform escorted me to the bathroom.  He went in ahead of me to check the place out, fill a kettle with water (which is what people use instead of paper), and to inspect the door lock.  When it did not work, he stood guard outside as I did my business inside.  I can honestly say this was the most official bathroom break I have taken in my life and in spite of feeling lousy, I had a good laugh.

Back outside, the heat was getting worse.  As always after a day of rain, the sun came back with a vengeance and the temperatures soared.  To add to my discomfort, the traffic was now insanely busy and countless vehicles and trucks were belching their exhaust fumes at us.  The Gambia does not seem to have any emission control standards for vehicles and often, when a vehicle got a chance to pass our escort and accelerated, black clouds emanated from their tail pipes. As I trudged up a hill, a crowd outside a shop cheered me on and a man shouted: “Courage!” in French.

When we reached the top of the hill, we pulled over under a tree to drink.  But I was overcome by nausea again and as my body was heaving, one of the guys came up behind me to squeeze my rib cage.  These guys have been taking such amazing care of me and nothing is too much for them.  I have no idea how I will ever be able to thank them for sharing this incredible journey with me.

Eventually, we reached the stopping point for the day in Westfield.  We had run by Pa Modou’s house and his wife Agie and some friends were out to cheer us on.  Now I sat down on the side of the road and the guys came over to tell me how strong I had been and how proud they were.  I could feel the emotion well up inside me.  We made it – not just through this day, but through an entire country.  No matter what, we will be able to get those last 13 kilometers done tomorrow to jump into the Atlantic Ocean.

But the party will have to wait until then.  I thanked our police man and we arranged a time for tomorrow morning.  I then went back to my accommodation where Sussane had a cup of tea with lemon, sugar and salt prepared for me to help me settle my stomach.  I drank it after a short swim in the ocean and while relaxing in a hammock.  Next it was time to treat myself for a massage!  There was a small hut on the beach where Ibrahim, a trained massage therapist, works.  He rubbed my aching body down to release some of the tight muscles.

Running for all Gambians, big and small!

Tomorrow morning at 8:00 a.m. will be my last rendez-vous with the South Bank Road.  Read all about it here soon.  And remember, it is not too late to donate to the Nova Scotia – Gambia Association through this web site’s Donate Now button to help save the life of a child.

Lots of love from this side of the Atlantic Ocean!

Andrea