The Arizona Trail Adventure and Why Love4Gambia will be Different

This June, I will be running across The Gambia to raise money for and awareness about the peer health education programs run by the Nova Scotia Gambia Association throughout the country.  This, however, is not the first time I have set out to cover a great distance by foot.   I’d like to share my previous experience, what happened, and why my trek across the Gambia will be a success.

At the age of 21, I decided I was going to do The Arizona Trail, an 800-mile hike across the state, from the Border of Mexico to Utah.  I had some time and was set financially so thought, why not?

At the USA/Mexico Border, #102

At the USA/Mexico Border, #102

In January, 2011, my mother and I began the hike together from the Mexican border.  The plan was for her to do the first passage of the hike with me over the weekend, and then for me to continue on my own.  It was exciting, nerve-wrecking, and intense.  The first two days hiking together went well.  We experienced heat and snow, but saw a variety of other people hiking, had reliable water, and returned to the same camp each evening.  Then it was time for goodbyes.  I was sad to see her go, but excited to continue on my own.  And so it really began…

Things started out fine, I trekked along, set up camp, and slowly continued up the state.

Saying goodbye and starting the trail with Lucy

Saying goodbye and starting the trail with Lucy

Then some curve balls I hadn’t expected came into play: I hiked the entire time without seeing a soul.  It was the first time I had gone 24 hours without talking to anyone (or having the option to talk to anyone), and as much as I enjoy being alone, it was surprisingly tough.  If you get hurt, no one is going to be there for a while to find you.  I also experienced extreme (30 year record) lows, where all of the water sources I planned on using were frozen solid, as well as extreme heat when I decreased in elevation, and the water sources were scarce because they had dried up.   I was realizing that dealing with all of these things was a lot tougher when you are on your own.

I continued North for about a week covering about 150 miles of trail.  I was doing alright physically, but mentally I was not having an enjoyable experience.  I was stressed about mountain lions, rattlesnakes, wild pigs, water, cold, and about anything else that pops into

Caught in an unexpected snowstorm.

Caught in an unexpected snowstorm.

your head when you are walking alone for hours on end.   Lucy, my dog that I had recently adopted for company, was probably wondering what she had gotten herself into.  One day, I didn’t have water for the first 10km (every source was dried up) and ended up drinking from the same water some cows were standing in (fingers crossed the water treatment works).  This was becoming a lot tougher than I could have ever anticipated.

Finally I crossed a highway, and decided it was time to stick out my thumb to try to get a hotel for the night.  Luckily, the second vehicle that passed by picked me and my dog up and dropped us off at a nearby motel.  Phew, we were safe and settled for the night.  I think I ate three suppers worth of food that evening and slept for 14 hours straight.

Then, the difficult decision had to be made the following morning: was I going to continue or was this the end of the trail for me?  I want to prove to myself that I can do it, but at the same time I don’t want to put myself through something that is terrifying and mentally draining.  Can I bear to quit?

As you probably know from the title of this blog, I did quit.  I had to make the sheepish call to my mother and ask her to return, just two-short weeks after she had dropped me off.  I had a pit in my stomach during the phone call, but at the same time a weight was lifted that I didn’t need to complete this huge task.  It was extremely humbling to have to recognize my limits and admit defeat.

So why am I talking about failure on a blog where I will soon be embarking on another foot-trek across a great distance?  I decided to talk about this here because I think that failure is not the right word.  Yes, I didn’t make it across the entire state, but I also learned a lot at the same time – things that will prepare me to successfully complete my run across The Gambia.

The Gambia will be different.  Most importantly, I will not be alone.  I will have an amazing support team  with me along the entire route.  This team has successfully completed the trek across The Gambia two times, and I am so excited to work together with them this year.  I will have a reliable source of water, food, and the peace of mind of knowing that if some accident does happen, there are people to help me out right away.  This amount of support is truly priceless and I know it will be the difference that will make by 427km run across the Gambia an enjoyable and successful experience.

I would also like to thank to everyone for their continuous support as I prepare for this epic run.  A special shout out to Greg, Melissa, Cathy, Lauren, Pa, Muhammed, Erin, Jenn, Luke, and Aerobics First for their continual support and dedication to the cause!

You can help out too!  Please support me and help make this expedition for health a success.  You can donate by clicking on the donate link above.  You can also support me by following blog, Twitter, and Facebook pages.  Thanks for helping to make a difference in the lives of children in The Gambia!

Thanks so much and enjoy the snow if you’re in Halifax!

Jennifer

My Support: Kebba, Pa Modou + Ashley

My July 3 departure for The Gambia is quickly approaching and my mind has been racing, thinking about the challenging physical feat I have ahead of me.  I’m not worried about actually completing the 430km running expedition, I know that I’m fit enough to do it.  I’ve been thinking most about how I’m going to feel mentally and spiritually while trying to complete it.  The mental challenge is the greater unknown.

Lots of people have been asking me if I am nervous and these kind people here in Nova Scotia have been giving me the same advice when I admit to being nervous about mentally holding it together for 17 half marathons in 40 degree heat.  They all say, “Think about the people you are helping; the kids; the people who have HIV and would love to feel that blister on your foot” etc.  This is nice and helpful because it’s nice. But if you’ve ever been in a long running race, you know that your brain can be a wild animal, not so easily tamed into focus by pre-planned imagery.  There are no mental focus guarantees.

But I do have one guarantee: my support team.

I will be surrounded by the best possible support team a girl could ask for.  They will become unbelievably important to me at 5:30am on day 12 when it’s 41 degrees, I’ve run 300km already, my legs hurt everywhere and I don’t want to.  They will see that I continue.  They will feed me.  They will mix my Gatorade and water me.  They will find my tired body a place to sleep each night. They will photograph me for you at home. They’ll help me if I’m suffering and feeling low.  They will patch me up, drug me up and put my pink shoes back on my feet so I can run another day.

They will be so important to me that I think it’s important that you know who they are:

an NSGA staff memberPa Modou Sarr is our logistics man.  We met in 2007 when I was volunteering with the NSGA in The Gambia.  He has several critical roles. Most notably, he’s in charge of our lodging and our food and water.  He’s also bringing along the NSGA office’s photography equipment and will lead this part of the expedition.

Momodou M. Sarr, aka Pa Modou, was born on October 1, 1982, in The Gambia.  Pa Modou’s parents were teachers and he went to several different primary schools as his parents transferred to different schools.  Pa Modou graduated from Essau Senior School on the north bank of the Gambian River, just past the ferry port town of Barra, in the Lower Niumi District.

At the University of The Gambia, he studied computer studies (IT, certificate and diploma) and also holds a certificate in journalism.  Pa Modou is a trained media personnel in radio, audio and video production.  He has worked with the NSGA in The Gambia since 2003 holding many positions from drama trouper, associate coordinator to assistant coordinator, trainer and media assistant.

Pa Modou is a footballer and plays football (soccer) and basketball.  He loves making friends and would love to answer questions from anyone.

Pa says that it’s been very exciting imagining the run happening and that he “just can’t wait to see it all on.”  Aside from the excellent logistical support that I’ll get from Pa Modou, I’m so lucky that he is an athlete.  As I wrote here, I’ll be running 25km in 2 runs each day: a 20km run and a 5km run.  Pa Modou has offered to run the second 5km with me every day.  This is awesome. I’ve done 25km in 2 runs in training a few times.  The second 5km is physically easy, it’s just 5km.  However my brain usually doesn’t want to begin running again.  Having Pa next to me should make starting again easier.

Pa Modou was pleased to be officially introduced as a support team member for expedition and wrote: “Love4Gambia Run!!! YES WE CAN!

an NSGA staff personKebba Suso is the next member of my 3 person-team.  He will be our driver and will help Pa Modou with food and lodging.

Kebba was born on March 25, 1966 in town call Bwiam in the western region of The Gambia. He went to school from 1976 to 1986 in this same town.  We will run through Bwiam on day 14 & 15.

Kebba, his 3 sons + Jakob Conrad

Kebba writes that he and his wife Jai are blessed with three sons. His eldest, Lamin is 15 year old.  Saikouba, the middle boy is 13 years old and the youngest, Sheikh is 11 years old. Kebba and Jai live in Brikama, 30 km from the NSGA office. All 3 boys attend school in Bwiam where they stay with Kebba’s mother.  The boys come home to Brikama every weekend and for holiday.

Kebba works with NSGA as a driver. He loves running and playing chess. Kebba has been training since November to join me for portions of my 20km run every day.  This is going to be an incredible help to me.

While writing this blog post, my online conversation with Kebba was supposed to be all about him.  Yet, he still squeezed in a “We proud of you, Erin,” like he always does.  In that lovely statement, you see what kind of man Kebba is.

See more of Kebba here, in a new video from Gambia.

Kebba also wrote a blog with me about The Gambia’s South Bank Road, which you can read here.  The road is probably team member #4!

2 girls relax in The Gambia

Ashley and I relax in The Gambia

The last member of my 3-person team is my girl Ashley Sharpe.  Ashley and I volunteered together in The Gambia in 2007 and holidayed together in Senegal when our work was done. This volunteer experience was a really important part of both of our lives and we’ve remained friends since. Ashley is an emergency room nurse and she’ll be my medical support.

Ashley grew up on the rural Eastern Shore of Nova Scotia, in the community of Moser River. She is an adventurous soul and just returned from the North West Territories where she was working to make some extra cash because neither of us are getting paid for the month of July.  Ashley loves to travel and loves nursing overseas and plans to volunteer with Nurses Without Borders in the future.  She says this desire stemmed from our summer in The Gambia.

Canadian nurses and Gambian youth

Miss Erin + Miss Ashley

In 2007, she became “Miss Ashley” to Gambian students and says she saw firsthand the difference NSGA makes. She has worked with the NSGA from that point on, serving as volunteer coordinator for the past two years and board of director since January.  Ashley says that she fell in love with West Africa when she was there, and never felt ready to come home. She’s been waiting for 4 years for an opportunity go back and see the smiling faces she left behind in 2007.  This is her chance.

International travelers can encounter numerous medical issues and then there’s a host of problems that can occur during distance running. Combine these, and factor in extreme heat and humidity, and you see how critical medical support is for this running expedition. I’m in the best hands possible with Ashley.

My sports dietitian Janna Mackay has developed a comprehensive nutrition plan for me: this much fluid, this much carb, this much protein during each part of my day: 20km run, 2 hour recovery, 5km run, 2 hour recovery, rest of day.  I’ve put this plan into Ashley’s competent hands and know that she, Pa Modou and Kebba will force this food and fluid into me, whether I like Gatorade or not after litre #65!

I’ll be relying on Ashley for more than keeping me hydrated and making sure I don’t get sick and die.  She’s my friend. She’ll be my emotional support.

So folks, that’s the team that will deliver me safely home, 430km to Banjul.  Have some words of support for them?  Please take a moment to share them!

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