Tag Archives: winter running

Yeah, babe – it’s cold outside!

After a couple of years of relatively mild temperatures, winter seems to have made a comeback in Ottawa.  Over the course of the last few weeks, we have had temperatures in the negative double digits and a bitter wind has … Continue reading

Posted in Winter Running | Tagged , , , , , , , | 4 Comments

The Training Begins in Earnest!

January is here and the time of unstructured training is over.  It is time to get serious about the preparation for my run across The Gambia! The question I receive most frequently from people when they here about my “summer … Continue reading

Posted in Ultra marathon training | Tagged , , , , , , , , , | 3 Comments

Training in the Nation’s Capital

As a runner and outdoor enthusiast, I can`t think of where I`d rather live and train than right here in the National Capital Region of Ottawa/Gatineau.  With over 550 kilometers of trails and recreational pathways, there are scenic, traffic–free running … Continue reading

Posted in Running in Ottawa | Tagged , , , , , , , | 1 Comment