My Athletic Background

At a very young age, my parents taught me that sports and exercise were the key to a healthy lifestyle. Therefore, I tried many different sports when I was a little girl: figurethumb_Julz-piscine2-new_1024 skating, jazz ballet, cross country skiing, downhill skiing, swimming, soccer and tennis. As long as I was active, I was happy. At 10 years old, I decided to join the Hearst Phoenix Swim Team with my sister. Soon after, my little brother and little sister followed our steps. Every morning of the week, the four of us were all up at 5am, ready to jump in the pool! I swam and competed with the team for 8 years, until grade 12.


During my first triathlon

I then moved to Ottawa to pursue my studies at the University of Ottawa. During my first year, I was living on the campus, just beside the canal. This is where I developed a passion for running. I ran almost everyday. It was my stress relief, my happiness booster and the perfect way to stay fit. Like everyone else, I started with short runs (3-4km) then gradually increased my mileage (10-15km). It’s only during my last year of university, that I finally decided to sign up for my first running race (the Ottawa Race Weekend 10km) and my first triathlon (the Early Bird Sprint Triathlon), and that was it. I was hooked!


The TriNova crew!

In 2010, I moved to Newcastle, Australia to do my Master of Teaching. I immediately joined the TriNova Triathlon Squad which I trained and raced with for two years. I had excellent coaches (thanks a million for everything Rod and Ben!) and I developed great friendships with the athletes. My schedule consisted of eating, sleeping, training and studying (and ok, a little bit of partying!). During my two years down under, I participated in many races (my first half marathon was in beautiful Sydney!) and completed numerous triathlons, included my first half Ironman (1.9km swim, 90km bike, 21km run) on the sunny Gold Coast! I can say that I made the most of it while I was there!

I came back home in 2012, fit as ever, looking to improve myself even more. I join the Zone3Sports Triathlon Club where I was coached by The Great Rick Hellard. His guidance combined with hard work, brought me to the 70.3 (half Ironman) World Championships in Las Vegas in September 2013. To my great surprise, I finished 3rd in my age group (25-29 years old)! This is when I decided that I wanted to step it up a notch. I wanted to do my first full Ironman (3.8km swim, 180km bike,42km run)!


Ironman 70.3 Mont-Tremblant. We all qualified for the World Championships!

Last year, I had the chance to join the Équipe Merrell supportée par Louis Garneau. The team is formed of long-distance triathletes from Québec and Ontario and is supported by great sports equipment companies. Wow, I was getting sponsored! I felt like superstar! My whole season was focused on Ironman Tremblant which was in August. My new coach, Philippe Bertrand from Lifesports, and I had the secret dream of qualifying for World Championship in Kona, Hawaii. From January to August, I swam three times a week, biked way too many km’s and ran like never before. I was motivated and dedicated as ever. Triathlon was not only my passion, it was my lifestyle. On the 18th of August, I not only completed my first Ironman, but I even finished first female amateur! I couldn’t believe it, I had my ticket to Kona! In October, I had the immense chance to race the world’s most famous triathlon. It was by far, the most challenging race I did: salty choppy ocean water, incredible winds on the bike, heat and humidity on the run. Nevertheless, I finished with a big smile on my face, 7th in my age group. I couldn’t ask for a better way to sum up my 2014 season. A huge thank you to all our amazing sponsors who made this possible: Merrell, Louis Garneau, TYRPolar and Compressport. Merci du fond du coeur!

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The 2014 team

After this wonderful year, I felt the need to take a step back. For the last few years, I’ve been very dedicated to triathlons. I trained hard, raced with my heart, travelled to new places, met incredible athletes and I wouldn’t change a thing about all of this. But now, it’s time to focus on another part of me. Therefore, I took the decision to take a sabbatical year to volunteer and travel abroad. This is something that I’ve been waiting to do for a while, but never really gave myself the opportunity to follow this dream. I now have the chance to do it, so I jumped right on the occasion! I feel very lucky to have a job and an entourage that fully support me in this project. Soon after my school approved my leave, I found out about the Love4Gambia run and knew immediately that it was the perfect challenge for me! My whole summer will be dedicated to training, raising money for my campaign and planning a whole year of traveling! I’m so excited about what’s in front of me! Sometimes, you just have to trust life, follow your heart and seize the opportunity! 🙂


Proudly finishing my first Ironman!

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2 Responses to My Athletic Background

  1. Rick says:

    Zone3sports wishes you the very best of training and luck in your new endeavour

  2. Nyakassi Jarju says:

    All the best. I wish you success in the challenge. You are welcome to The Gambia.

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