Progress

Love4Gambia 2013 – Training Runs/Races

Cabot Trail Relay – Leg 11, May, 2013

Bluenose Full Marathon – May, 2013

Sample Threshold Run – March, 2013

Love4Gambia 2012 – from my Garmin Forerunner 910XT (thanks Chad and Cycle Lambert!)

Warm up (sic) jog near Basse – June 24

Day 1: June 25, 2012 – From Koina to 20km to Basse

Day 2: June 26, 2012 – From 20km to Basse to 11km past Basse

Day 3: June 27, 2012 – From 11km past Basse to 16km to Bansang

Day 4: June 28, 2012 – From 16km to Bansang to 15km past Bansang

Day 5: June 29, 2012 – Rest Day

Day 6: June 30, 2012 – From 15km past Bansang to 11km to Kudang

Day 7: July 1, 2012 – Form 11km to Kudang to 20km past Kudang

Day 8: July 2, 2012 – Form 20km past Kudang to 25km to Soma

Day 9: July 3, 2012 – From 25km to Soma to 7km past Soma

Day 10: July 4, 2012 – From 7km past Soma to Dumbutu

Day 11: July 5, 2012 – From Dumbutu to Bondali Jola

Day 12: July 6, 2012 – Rest Day

Day 13: July 7, 2012 – From Bondali Jola to Ndemban

Day 14: July 8, 2012 – From Ndemban to Brikama

Day 15: July 9, 2012 – From Brikama to Westfield

Day 16: July 10, 2012 – From Westfield to BANJUL!

Recovery run on the beach by Leybato

Select Training Runs for Love4Gambia 2012

Ottawa Marathon – May 27, 2012

Blue Nose Marathon – May 20, 2012

Gatineau Park Trail Run – May 6, 2012

Chocolate Race 10 Miler – April 29, 2012

The 2011 Love4Gambia Run via GarminGPS

Run Day 1, 20km by erincally at Garmin Connect – Details.

Run Day 1, 5km by erincally at Garmin Connect – Details.

Day 2, 20km by erincally at Garmin Connect – Details.

Run Day 2, 5km by erincally at Garmin Connect – Details.

Day #3, 5km by erincally at Garmin Connect – Details.

Day # 3 20km by erincally at Garmin Connect – Details.

Day 4, 20km by erincally at Garmin Connect – Details.

Run Day 4, 5km by erincally at Garmin Connect – Details.

Run Day 5, 20km by erincally at Garmin Connect – Details.

Run Day 5, 5km by erincally at Garmin Connect – Details.

Run Day 7, 25km by erincally at Garmin Connect – Details.

Run Day 7, 5km by erincally at Garmin Connect – Details.

Run Day 8, 20km: Ashley’s first 10km by erincally at Garmin Connect – Details.

Run Day 8, 5km by erincally at Garmin Connect – Details.

Run Day 9, 20km by erincally at Garmin Connect – Details.

Run Day 9, 5km by erincally at Garmin Connect – Details.

Run Day 10, 20km by erincally at Garmin Connect – Details.

Run Day 10, 5km by erincally at Garmin Connect – Details.

Run Day 11, 20km, Pa runs HALF MARATHON! by erincally at Garmin Connect – Details.

Run Day 11, 5km by erincally at Garmin Connect – Details.

Run Day 12, 20km. Spider joins! by erincally at Garmin Connect – Details.

Run Day 12, 5km with Spider by erincally at Garmin Connect – Details.

Run Day 13, 20km with Suso Kids by erincally at Garmin Connect – Details.

Run Day 13, 5km, with Suso Kids by erincally at Garmin Connect – Details.

Run Day 14, 20km. Pa’s first 25km! by erincally at Garmin Connect – Details.

Run Day 14, 5km, Pa’s first 25km! by erincally at Garmin Connect – Details.

Run Day 15, 20km by erincally at Garmin Connect – Details.

Run Day 15, 10km, Brikama got lost by erincally at Garmin Connect – Details.

Run Day 16, 24km push thru Serrekunda by erincally at Garmin Connect – Details.

Run Day 17 straight into ATLANTIC OCEAN! by erincally at Garmin Connect – Details.
Canadian girl running across Africa

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6 Responses to Progress

  1. Natasha says:

    Erin! The Board, and I, along with Kelly and Mohamed, will be cheering you on in our hearts and minds as you start your run on Thursday. We are so proud of you for what you have offered the NSGA through your time, effort and passion this year. You and your Love4Gambia team have accomplished so much since December! Can’t wait to hear about the road ahead. Wishing you a great first day! Natasha

  2. Greg says:

    Now you are there. It is really happening ! And to me, it is like preparing to listen or watch the first of a 7 game series of the NBA finals. Each day the anticipation building upon the next. Frankly, from the cheap seats here in Halifax, this is fun.

    I know your ‘fun’ will be different, but clearly this is one of those moments in life – and not everybody has these – that will always define you. Not to be overly hyperbolic, but this type of giving encases a spirit within oneself so deeply, that even in later years and moments of uncertainty, it won’t leak out !

    Ready….set……………………………………………………………………….

  3. Greg says:

    So cool to hear you touch on how in preparing and training for the physical challenges left you a bit caught off guard with the emotional aspect of dealing with such a huge out-pouring of support and enthusiasm. I remember Ray Z talking about how in his Sahara run, that running with the kids at one point was the high-light of many. Seems you guys have a lot in common. Great reports Erin.

    Really enjoyable and by the way, enjoyed the Running Canada article too. Stay well.

  4. Natasha says:

    Erin!

    Thank you. A million thank yous for your generosity, and your incredible strength of spirit. Thank you for taking a month off work and your life in Canada to run for us, and run a fundraising campaign like I’ve never seen before. I can’t wait to celebrate your return and keep broadcasting your courage to the world!

    Love,

    Natasha

  5. Lorraine Gavin says:

    Hello Erin,
    Congratulations to you and your team on completing your journey…all I can say is WOW. Such an incredible feat… you are one tough cookie. Your dedication to this cause is inspiring. Take care and looking forward to seeing you.
    Lorraine G.

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