Tag Archives: cross training

Yeah, babe – it’s cold outside!

After a couple of years of relatively mild temperatures, winter seems to have made a comeback in Ottawa.  Over the course of the last few weeks, we have had temperatures in the negative double digits and a bitter wind has … Continue reading

Posted in Winter Running | Tagged , , , , , , , | 4 Comments

The Training Begins in Earnest!

January is here and the time of unstructured training is over.  It is time to get serious about the preparation for my run across The Gambia! The question I receive most frequently from people when they here about my “summer … Continue reading

Posted in Ultra marathon training | Tagged , , , , , , , , , | 3 Comments

Limbering up with Yogi B.

Every Wednesday night, I gather with a group of friends in an Ottawa basement.  We light candles, burn incense and we chant in unison, all under the watchful eye of a strange-looking cat called Yogi.   Secret society or clandestine ritualistic … Continue reading

Posted in Yoga | Tagged , , , , , , | 2 Comments