Tag Archives: Gambia

Blog from PA MODOU, the jokester, media man, and runner of love4gambia 2013

Day 10 “Is that the runner talking outside?” I asked Kebba opening my one eye and stretching up “yes she is the very one” Kebba replied.. wow!! I said to myself as I hear Jen and Mama Cie giggle. Outside. … Continue reading

Posted in Developing Country, running | Tagged , , , , , , , | 3 Comments

The Gambian Naming Ceremony + Day 5 of Running

Wow, the past twenty-four hours have been quite the experience, starting with our Gambian naming ceremony last night and the 27 km run today. I will start with the naming ceremony. In Gambian society, it is tradition to name your … Continue reading

Posted in Developing Country, running | Tagged , , , , , , | 1 Comment

Day 3

Day three of seventeen complete! Not only did I run the full 25km today, but I was accompanied by three amazing people for the entire day – Congratulations to Kebba for completing the entire 25km after running over 20km the … Continue reading

Posted in Running in Africa | Tagged , , , , , | 6 Comments

Day 2.. We have arrived in Basse!

This is the blog from yesterdays run that we were unable to complete on account of the poor internet connection. Blog about completing Km 50-75 today will be up soon! Two days, 51 kilometers completed. We have all made it, … Continue reading

Posted in Charity Run, Developing Country, International Development, Peer Health Educaiton | Tagged , , , , , , | 3 Comments

We have arrived in Basse! Banjul and the Atlantic Ocean are calling us!

The time has finally come and Love4Gambia 2013 will be starting at the border of Senegal and Gambia tomorrow morning to begin our 424 km trip across the country! We arrived (me and my sister, Cielianna) in The Gambia on … Continue reading

Posted in Developing Country, running, Running for Charity | Tagged , , , , , , , , | 3 Comments

1 WEEK TO GO! BANJUL CALLING!

 With my flight less than a week away now, and my first day of running in The Gambia less than ten days away now, I am getting pretty nervous, excited, and squeeley.  EEEEEEEEEEEEEEEEEEEEEEE! With that in mind, I’d thought I’d … Continue reading

Posted in Running for Charity, Ultra running | Tagged , , , , , , , , , | 1 Comment

Energy-packed, healthy, and yummy home-made power-bar recipe

Hello everyone, Hope you are all recovering from the Bluenose or Cabot Trail Relay Race and slowly easing back into training for the spring season!  With that in mind I decided I’d like to share a great power-bar recipe I … Continue reading

Posted in marathon training, running, Ultra marathon training | Tagged , , , ,