Tag Archives: goals

Meet Andrea who will run The Gambia

Posted on November 16, 2011 by

Team Love4Gambia 2011 had a number of dreams. Our summer together was all about accomplishing big dreams over the course of many kilometers of road; many litres of Gatorade; a lot of hard work and perseverance; and care, support and … Continue reading →

Posted in Running in Africa | Tagged , , , , , , | 3 Comments

Rest is Training Too

Posted on May 5, 2011 by

It’s now been 2.5 weeks since the Boston Marathon and I’m struggling with something that many distance runners struggle with: how to get the rest/stress cycle just right. Recovery days are important throughout a training cycle. Says Runner’s World, recovery … Continue reading →

Posted in marathon training | Tagged , , , , , , , | 13 Comments