Tag Archives: goals

Meet Andrea who will run The Gambia

Team Love4Gambia 2011 had a number of dreams. Our summer together was all about accomplishing big dreams over the course of many kilometers of road; many litres of Gatorade; a lot of hard work and perseverance; and care, support and … Continue reading

Posted in Running in Africa | Tagged , , , , , , | 3 Comments

Rest is Training Too

It’s now been 2.5 weeks since the Boston Marathon and I’m struggling with something that many distance runners struggle with: how to get the rest/stress cycle just right. Recovery days are important throughout a training cycle. Says Runner’s World, recovery … Continue reading

Posted in marathon training | Tagged , , , , , , , | 13 Comments