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Tag Archives: goals
Meet Andrea who will run The Gambia
Team Love4Gambia 2011 had a number of dreams. Our summer together was all about accomplishing big dreams over the course of many kilometers of road; many litres of Gatorade; a lot of hard work and perseverance; and care, support and … Continue reading
Posted in Running in Africa
Tagged Atlantic Ocean, Banjul, goals, pregnancy, running dreams, team, The Gambia
3 Comments
Rest is Training Too
It’s now been 2.5 weeks since the Boston Marathon and I’m struggling with something that many distance runners struggle with: how to get the rest/stress cycle just right. Recovery days are important throughout a training cycle. Says Runner’s World, recovery … Continue reading
Posted in marathon training
Tagged Africa, Blue Nose Marathon, Boston Marathon, Charity Team, goals, recovery, rest, The Gambia
13 Comments