Tag Archives: intervals

Bluenose Team Love4Gambia Updates & Meet Kristen, Running for Gambia

Can you believe it?!?  Just one short week until we will all be laying down for the last sleep before the bluenose!  I’m getting nervous just thinking about it, and excited…actually really excited.  It’s going to be so much fun … Continue reading

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Running with a Coach

Like most distance runners, I am at least mildly neurotic about my body.  We have to be, our body is what lets us perform our sport.  For instance, I won’t listen to any of your advice about the health of … Continue reading

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Seinfeld on the Track

I train twice a week with coach Cliff and club members and I was thinking that I would write a blog about a hard track workout.  It would describe what I think about, what it feels like, how I get … Continue reading

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