Tag Archives: mantra

How to be Strong

This week, a friend named Wendy invited me to speak with a group of first-time marathoners that she coaches.  I decided that I would talk about what helped me manage running 25km for 17 days in Africa: how I stayed … Continue reading

Posted in marathon training | Tagged , , , , , , , | 5 Comments

A team with a whole lotta love

Blue Nose race weekend has come and gone and for Team Love4Gambia, the weekend was full of… love.  For youth and communities in my beloved Gambia. We had 92 runners and walkers complete the Blue Nose Marathon’s race events.  These … Continue reading

Posted in Fundraising | Tagged , , , , , , , | 4 Comments