Tag Archives: Ray Zahab

On Spirit

In the documentary film “Running the Sahara” Ray Zahab states: “Running is 90% mental. The rest is in your head.” My coach Cliff and I spent the first Friday and Saturday of June at NSSAF Track & Field Championships.  We both … Continue reading

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The Hay is in the Barn

So it’s June and the countdown is on. I returned home from the Cabot Trail Relay and opened up my calendar on that Monday morning with a ballpark idea of how many days I have left before my July 3 … Continue reading

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