Tag Archives: spirit

Legs are the Boss

Day 14 Friday, July 23, 5pm Ndemban. Nyakassi Jarju’s compound 25km today and 356km run so far! We are really close!  25km to Brikama on the outskirts of urban Banjul and then about 30km to the finish line.  30km is … Continue reading

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On Spirit

In the documentary film “Running the Sahara” Ray Zahab states: “Running is 90% mental. The rest is in your head.” My coach Cliff and I spent the first Friday and Saturday of June at NSSAF Track & Field Championships.  We both … Continue reading

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