Tag Archives: stretching

Limbering up with Yogi B.

Every Wednesday night, I gather with a group of friends in an Ottawa basement.  We light candles, burn incense and we chant in unison, all under the watchful eye of a strange-looking cat called Yogi.   Secret society or clandestine ritualistic … Continue reading

Posted in Yoga | Tagged , , , , , , | 2 Comments

How Katherine Will Save the Day

Update, May, 2011: Unfortunately Katherine will be unable to join my support team in The Gambia. I’ve shared with you how touched and grateful I am that my massage therapist, Katherine Tidman, is working hard to pay her way to … Continue reading

Posted in marathon training, Massage Therapy, running | Tagged , , , , , , , | 1 Comment